Results
How three common recoveries are measured in the clinic, so progress is a number rather than a rating of how it felt.
Three recoveries
Goal: overhead liftingRange retested every two weeks
40° → 155°Example: flexion
Flexion is measured with a goniometer in the same position every time, so the plan changes when the number stalls, not when the calendar says it should.
Goal: running and sportCleared on strength, not on time since surgery
61% → 95%Example: quad strength symmetry
Return to sport is tested against the strength of one leg compared with the other, rather than a set number of months on the calendar.
Goal: training againTracked against a pain-free baseline
25° → 85°Example: pain-free trunk flexion
The first assessment records how far you can move before pain starts. Every re-test is compared with that number, not with how the week felt.
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